· your afternoon
Pause.
In demanding careers, finding a moment to pause can make a meaningful difference.
Intentional wellness for high‑performing professionals.
Through guided meditation, breathwork, and Reiki-infused sound bowls, I create intentional wellness experiences designed to help professionals quiet the mind, release tension, and return with greater clarity, presence, and focus.
A moment to pause. Space to refocus.
For professionals navigating demanding schedules, sales goals, constant follow-up, and competing priorities, the mind rarely gets a break.
These experiences offer an opportunity to step away from the demands of the day, reconnect with yourself, and return feeling more grounded and present.
No prior meditation experience is needed.
Play them.Tap to strike. Hold, and the bowl begins to sing.
The case for
a pause.
What the data says about stress at work, and what a few intentional minutes can do about it.
Ways to
Work Together
Three ways to bring a pause into the workday.
Meet Tina
I understand the demands of high‑performing environments, because I’ve worked in one for nearly 20 years.
- ~20 yrs
- in financial services: corporate sales, asset management, and today my own independent wealth management practice.
- Reiki Master
- and sound bowl practitioner, passionate about sharing these practices with others.
- Why
- Meditation, Reiki, and sound bowls are how I navigate those same demands in my own life.
My intention is simple: to create space for people to pause, reconnect, and return to their lives with greater clarity and presence.
Create space for what matters.
Whether you’re looking to support your team, plan a private experience, or incorporate wellness into an upcoming event, I’d love to connect.